Good morning, Villages. Whether you're heading to a softball field, golf course, a rec center, or just a long morning walk — today’s edition keeps you moving.

📨 If this email was forwarded to you, you can subscribe here.

📅 On this day in 1959, the United States test-launched the Atlas intercontinental ballistic missile, marking a major development in Cold War strategy and missile technology.

— Kevin Rogers, Publisher

Featured Event

Poll of The Week

🏋️‍♂️How Often Are You Really Moving?

We talk a lot about staying active — walking paths, softball, golf, rec centers, gym classes. But let’s get real for a second. In an average week, how often are you actually exercising on purpose? Not counting grocery shopping. 😉

🏡 Open House of The Week

Looking for a truly upgraded designer home with real garage space and standout curb appeal? This one isn’t your average Gardenia.

💲 $549,900
📆 Open House: Monday, March 9
⏰ 1:00 PM – 3:00 PM
📍 1422 Nugget Pl, Village of Dunedin
🛏️ 3 Bed | 🛁 2 Bath | 📐 1,937 sq ft

Why it stands out:

✨ Designer Gardenia model with curated professional landscaping
🔥 Brand new HVAC (2025)
🧱 Tile + luxury vinyl plank flooring throughout
🍽️ Gourmet kitchen with pull-outs, bar seating for five & under-cabinet lighting
🌴 Expanded 28’ x 10’ lanai with wood-look tile, roll-down shades & grilling patio
🚘 Epoxy garage floors, attic stairs & custom pegboard system

This is one of those homes you walk into and immediately notice the difference. If you’ve been waiting for a truly dialed-in designer with real garage space, this is worth your time.

🌿 Villages Walk of the Week

Lake Miona Pathway
📍 1526 Buena Vista Blvd

This is a quiet, easy loop right around Lake Miona Recreation Center — smooth pavement, open sky, and just enough water peeking through to keep it scenic without being crowded.

It’s not a giant lake-view showcase — but you do get pleasant shoreline glimpses, mature trees, and wide, well-maintained paths that make it perfect for steady laps.

🚶 Flat, paved, easy on the joints
🌿 Peaceful rec center setting
🔁 Great for repeat loops to build distance

Want to stretch it longer? Add the nearby Black Lake trail and turn it into a solid multi-mile morning walk. Simple. Accessible. Reliable.

SPONSORED BY NOVA FILTERS

Turn every faucet into clean, fresh water.

Hard water stains. Chlorine smell. Dry skin. Bad-tasting tap water.
Sound familiar?

Nova Filters helps eliminate all of it. They’re a family- and veteran-owned company run by a Villager, and they’ve become the go-to water solution for homes across The Villages. I had their 3-stage whole-house system installed and couldn’t be happier. Cleaner taste, fresher smell, and better water everywhere in the house.

Nova Filters offers whole-house water filters, water softeners, and reverse osmosis systems with free professional installation, upfront pricing, and OVER 500 - 5.0-star Google ratings.

Cleaner Water Starts Now
👉️ Call (352) 566-2649— and mention Villages Pulse for $24 OFF.

Villages Development News

South End Growth: Mustang & Pullman Rec Centers on the Way

Development keeps rolling in the south end. The upcoming Mustang Recreation Center near Eastport and Marsh Bend Trail is now under construction, themed around wild horses with rustic barn-style design. When it opens (targeted Fall 2026), expect pickleball and tennis courts, a family pool, outdoor games, meeting rooms, and plenty of gathering space.

Next up is Pullman Recreation Center, planned with a classic railroad dining car theme inspired by 1800s train travel. Details are still limited, but it’s expected to bring another distinctive, story-driven design to the growing Eastport corridor.

Bottom line: The rec center expansion around Eastport isn’t slowing down. Watch the video here.

🌴 Pulse Villager Lifestyle

Sponsored By Life Line Screening - Catch silent risks before they become serious problems — Life Line Screening gives you quick, non-invasive health screenings that can spot issues early, when they’re easiest to treat and most likely to save your life.

Prevent Falls Without Giving Up Independence

If you want to stay active, confident, and on your own two feet — you’ve got to train for balance, not just hope for it.

🏋️ Build leg strength. Strong quads and glutes are your shock absorbers. Simple chair squats and step-ups make everyday movements safer. Chair Squats, Step-Ups 

🧘 Train balance daily. Heel-to-toe walks and single-leg stands retrain stability in just minutes a day. Heel-to-Toe Walk, Single-Leg Stand

💡 Fall-proof your environment. Bright lighting, secure rugs, supportive shoes, and grab bars in key spots prevent more falls than any exercise ever will.

You don’t need to move less to stay safe. You need to move better — so you can keep living independently on your terms.

Upcoming Events

Want a Featured Event with a poster/image? Reach out.

Spring Fling Poker Series $100k GTD | Oxford Downs | Thru Mar 15 | Details

Lady Lake Farmers Market | Rolling Acres Rd | Mar 10 | Details

The Mudds Jazz & Blues Band | Sunset Island | Mar 10 | Details

🏌️ Full Swing Clinic | Sarasota | Mar 10 | 1:30 PM | Details

Sandra & Alex LeKid | Hotel Eastport | March 10 | 5 pm | Details

VHA Wills & Estates | Colony Cottage Rec | Mar 10 | 6 pm | Must Register

VHA Residents Info Night | La Hacienda Rec | Mar 10 | 6:30 pm | Details

Jazz Lovers Presents Michelle Amato | Laurel Manor Rec | Mar 10 | Details

Joaniefit Kickboxing | Sawgrass | Wed Mar 11 | 10 am | Details

⛳️ Ladies Only Full Swing Clinic | Central Lake | Mar 11 | 1:30 pm | Details

Celtic Festival | Lake Sumter Landing | Mar 13 | 4 - 9 pm | Details

Jukebox Bingo | Eisenhower Rec | Mar 13 | 6 pm | Details

Have an event you want to announce to 9,500+ local Villagers? Email us the details and a link to [email protected]

Pulse Classifieds

Live Music Lowdown

Monday

Tuesday

Wednesday

Thanks!

Thanks for reading. If you enjoyed today’s email, please share it with someone who loves to work out.

P.S. Want to get your business in front of 9,500+ local Villagers? Reach out here.